Certified Transformational Life Coach
My Recipe My Therapy
Encouraging and supporting women to find the ingredients to create their own recipe for life transformation and success.
1-on-1 Transformational Life Coaching will
help you live the life you truly desire.
Life transformation coaching called me to give women like you and me, a way to craft a whole new way of thinking and execution that sticks–because it’s based on what you need most–the best version of YOU.
1-on-1 Coaching Services
Your Recipe for Your Best Self one-on-one life coaching program is designed to encourage you to focus on the areas of your life that you want to improve. We will prompt you to examine your life in a comprehensive way that will help you determine the changes that need to be made. In addition, your life coach will be guiding and supporting you in making those changes.
This course will lead you through the process of reflecting and coming up with the passions that help you define your deeper purpose. You will learn how to follow the step-by-step PURSUIT OF PURPOSE FRAMEWORK to uncover, prioritize, and create lifestyle changes necessary to maintain momentum towards living the life of your dreams.
Meet Teniqua Denise
It was January of 2020 when I was diagnosed with Hodgkin’s Lymphoma, a cancer of the lymphatic system. Prior to this diagnosis I was working full time, exercising regularly, eating healthier, commuting two hours a day, caring for my teenage son, and being a wife to my husband of three years, I was as they say…hustling and bustling.
It came out of nowhere: I started feeling ill, tired, even weak at times. My primary doctor, at the time, brushed off my concerns and symptoms. I chalked it up to just being tired from my daily grind. Then, during a visit, my mom (moms really do notice everything) took one look at me and insisted I go get a second opinion…I did, albeit reluctantly, and my world suddenly turned upside down.