Certified Transformational Life Coach
My Recipe My Therapy
Encouraging and supporting women to find the ingredients to create their own recipe for life transformation and success.
Certified Transformational Life Coach
My Recipe My Therapy
Encouraging and supporting women to find the ingredients to create their own recipe for life transformation and success.
1-on-1 Transformational Life Coaching will
help you live the life you truly desire.
Life transformation coaching called me to give women like you and me, a way to craft a whole new way of thinking and execution that sticks–because it’s based on what you need most–the best version of YOU.
1-on-1 Coaching Services
Your Recipe for Your Best Self one-on-one life coaching program is designed to encourage you to focus on the areas of your life that you want to improve. We will prompt you to examine your life in a comprehensive way that will help you determine the changes that need to be made. In addition, your life coach will be guiding and supporting you in making those changes.
Self-Paced Course
This course will lead you through the process of reflecting and coming up with the passions that help you define your deeper purpose. You will learn how to follow the step-by-step PURSUIT OF PURPOSE FRAMEWORK to uncover, prioritize, and create lifestyle changes necessary to maintain momentum towards living the life of your dreams.
My Recipe My Therapy Mission
Our mission at My Recipe My Therapy is to help women identify and improve key personal development areas in their lives, set targets, accomplish goals, and become the best version of themselves.
We offer one-on-one life coaching, accountability, self-paced courses, and other personal development resources.
We’re centered around the belief that everyone holds their personal signature recipe to become the best version of themselves, and the discovery and execution of that recipe is not only life-changing, but also a very effective form of self-therapy, self-love, and self-care. At My Recipe My Therapy, we are committed to coaching, supporting, and encouraging women to transform and improve their lives.
Our programs are framed around the belief that there is much power in affirmations and speaking things into existence. We are centered around the healing and progression of women of all ages. Giving back is a major part of our purpose and we have committed to donating 10% of all sales to a non-profit agency that provides support and services to women in need on a quarterly basis.
My Recipe My Therapy Mission
Our mission at My Recipe My Therapy is to help women identify and improve key personal development areas in their lives, set targets, accomplish goals, and become the best version of themselves.
We offer one-on-one life coaching, accountability, self-paced courses, and other personal development resources.
We’re centered around the belief that everyone holds their personal signature recipe to become the best version of themselves, and the discovery and execution of that recipe is not only life-changing, but also a very effective form of self-therapy, self-love, and self-care. At My Recipe My Therapy, we are committed to coaching, supporting, and encouraging women to transform and improve their lives.
Our programs are framed around the belief that there is much power in affirmations and speaking things into existence. We are centered around the healing and progression of women of all ages. Giving back is a major part of our purpose and we have committed to donating 10% of all sales to a non-profit agency that provides support and services to women in need on a quarterly basis.
Meet Teniqua Denise
It was January of 2020 when I was diagnosed with Hodgkin’s Lymphoma, a cancer of the lymphatic system. Prior to this diagnosis I was working full time, exercising regularly, eating healthier, commuting two hours a day, caring for my teenage son, and being a wife to my husband of three years, I was as they say…hustling and bustling.
It came out of nowhere: I started feeling ill, tired, even weak at times. My primary doctor, at the time, brushed off my concerns and symptoms. I chalked it up to just being tired from my daily grind. Then, during a visit, my mom (moms really do notice everything) took one look at me and insisted I go get a second opinion…I did, albeit reluctantly, and my world suddenly turned upside down.