One-on-one Life Coaching
Your Recipe for Your Best Self
10-Week Life Coaching Program
One on One Life Coaching will help you live the life you truly desire.
One-on-one Life Coaching with My Recipe My Therapy
One-on-one life coaching with My Recipe My Therapy is designed to help women like you transform into the best version of themselves. Your Recipe for Your Best Self is included in our private life coaching sessions that include a 10-week journey of setting goals, achieving them, and becoming the best version of yourself.
Society tells us we can have and be anything in this world, but no one teaches us how. We have all turned to self-help books, advice from family members, or even wine-down Wednesdays with the girls, but they simply do not give you the results or the clarity you desire. Our coaching sessions will guide you in finding your how.
The Four Ways
to Know If “Your Recipe for Your Best Self” is the right fit for you:
DISCOVERY
Are you ready to discover your recipe to ensure that you become the best version of yourself?
EXAMINATION
Are you ready to examine your life as a whole and define the life that you want to live?
WORK
Are you ready to do the work that will result in having a happier, healthier, and more balanced life?
CHANGE
Are you ready to make significant changes in your life, so that you can live the life you deserve and always dreamt of?
DISCOVERY
Are you ready to discover your recipe to ensure that you become the best version of yourself?
EXAMINATION
Are you ready to examine your life as a whole and define the life that you want to live?
WORK
Are you ready to do the work that will result in having a happier, healthier, and more balanced life?
CHANGE
Are you ready to make significant changes in your life, so that you can live the life you deserve and always dreamt of?
As women, we all experience times throughout our lives when we want better, we want a change, we want to feel more alive, or we just want a fresh start. It’s perfectly normal to feel this way. We all experience these feelings and should not be ashamed of them. We are constantly taking care of others, as nurturing and caring mothers, wives, daughters, sisters, etc. However, you cannot pour from an empty pitcher. You can try, but why would you? You must make sure your pitcher is full. When you’re doing the work to become the best version of yourself, you’re filling up your pitcher.
Your Recipe for Your Best Self One-on-One Life Coaching
Your Recipe for Your Best Self one-on-one life coaching program is designed to encourage you to focus on the areas of your life that you want to improve. We will prompt you to examine your life in a comprehensive way that will help you determine the changes that need to be made. In addition, your life coach will be guiding and supporting you in making those changes.
This process of life examination and change will require a fair amount of work, but it will also assist you with being successful in making lifelong positive changes, improving your self-image, and ultimately improving your life.
Here’s a Sample of What Your 10-Weeks of Coaching Will Look Like:
Week #1:
Rate Your Life & Break Down Your Goals
Week #2:
Creating A Strong Foundation & Vision for Your Life
Week #3:
Life Drainers & Stopping the Emotional Drain
Week #4:
Your Inner Circle
Week #5:
Your Amazing New Attitude
Week #6:
Your Ideal Self
Week #7:
Your Ideal Outside
Week #8:
Your Ideal Home & Life
Week #9:
Your Stress & Your Accomplishments
Week #10:
Let Go of the Past & Celebrate Your Wins
Your Investment
$2500.00
Payment Plans Available
For the next 10-weeks, we will have one 90-minute one-on-one coaching session per week.
You will also receive a binder/planner and weekly coaching exercises.
When you complete Your Recipe for Your Best Self One-on-One Coaching Program, you will receive a certificate of completion, which you can share with your friends, relatives, co-workers, and others.
Mrs. Teniqua Denise, Certified Transformational Life Coach, provides email-based support. Keep in mind it may take up to 48-business hours for an email response.
Get 20% off
- Pay full payment and get a discount of $500.00!
Get 10% OFF
- Pay in 2-installments of $1,125 and get a discount of $250.00!
3-Easy Payments
Pay in 3-installments:
1st Payment – $833.34
2nd Payment – $833.33
3rd Payment – $833.33
What my clients are saying…
